Endurance running 5/24

When I went to the gym on sunday I ran the mile in a suprising 10:20 minutes with a heart rate of only 160.

Endurance running 5/20

Adam and I went to the gym and I ran the mile in 12:30 min with a heart rate of 175.

Dog rescue

This past Saturday I was required to attend a meeting for all volunteers at the MSPCA in Centerville. It was from 11:45 to 12:45, and I should be contacted within the next two weeks.

Cooking 5/20

This week I made a simple shrimp scampi. All it consisted of was shrimp, fettuccine, green onions, garlic, and lots of butter. First I added half a stick of butter to a hot pan, then the garlic and green onions. When all of those were good and hot i added the shrimp. After about 5minutes I added the fettuccine and another fourth stick of butter. It was butterly delicious.

Cooking

For mothers day she wanted me to cook her something. I got a good recipe from a friend that is a wasabi aoli over seared tuna, rice, and asparagus. The aoli is made by combining about 1cup of mayo, 1tablespoon of garlic, 1teaspoon of tabasco, and about an ounce of wasabi. For the seared tuna I covered the steaks in sesame seeds and seared them in sesame oil. I made plain white rice and broiled the asparagus. I cooked the tuna steaks rare, and sliced them into thin strips, placing them around a clump of rice in the middle, and asparagus alternating with the tuna. Then I drizzled the aoli over the tuna. It was very good, even on an electric stove.